Perfectly Flawed Yoga and Nutrition: Science, Spirituality, Reality

Perfectly Flawed Yoga & Nutrition

Science, spirituality & real life

Yoga three-part breath Apr 26, 2026

Have You Given Up Already? Goal Setting Part 2: How to Set Goals Like a Pro Mar 02, 2026

Have You Given up Already? Goal Setting – Part 1: Understanding the theory behind goal setting Feb 18, 2026

Avoiding Christmas weight gain and loss of motivation Dec 17, 2025

Part 2: Why women over 40 struggle to lose weight (and no, it's not just your hormones) Dec 03, 2025

Why Women Over 40 Struggle to Lose Weight (and no, it's not just your hormones) Nov 26, 2025

Cut the Sh*t! Get real on IBS! Oct 15, 2025